راز‌های ۴ گانه کوچینگ ژاپنی. کمی به شرق بچرخید!

گاهی خوب است سرمان را به سمت شرق بچرخانیم تا دیدگاه جدیدی پیدا کنیم!

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برای سالیان سال ژاپنی‌ها در کمال آرامش درونی موفق شده‌اند دستاوردهای شگفت‌انگیزی به‌دست آورند. دستاوردهایی که بی‌شک هر ملتی آرزوی رسیدن به آنها را دارد. در فرهنگ غنی ژاپنی، اهمیت زیادی به مفاهیم «خودآگاهی»  و «معنای زندگی» داده می‌شود، ‌چندان که افراد بسیار موفق چه در تاریخ قدیم و چه در تاریخ جدید ژاپن اغلب به قدری خودآگاه بوده‌اند که بی‌درنگ حاضر شدند تا آخرین قطره خون خود را برای راهی که می‌پیمایند و هدفی که پی ‌می‌گیرند، صرف کنند. این موضوع، هم در اساطیر ژاپن و هم در تاریخ معاصر کاملا مشهود است. از آخرین نمونه‌های آن می‌توان به جان‌فشانی خلبانان در کوبیدن هوا‌پیماهای خود به کشتی‌های آمریکایی نام برد. نمونه اخیر دیگر موضوع آلودگی رادیواکتیو یک نیروگاه اتمی در ژاپن بود. دانشمندان پیر حاضر شدند به جای دانشمندان جوان‌تر در محل‌ آلودگی حاضر شوند و نیروگاه را تعمیر کنند. این فداکاری به این علت بود که ورود به نیروگاه معادل با آلوده شدن به تشعشعات رادیواکتیو و مرگی زودهنگام برآورد می‌شد. معیار تصمیم‌گیری مسن‌ها کاملا این بود که عمر جوان‌ها طولانی‌تر است و اگر زنده بمانند،‌ بیشتر به ‌ژاپن خدمت خواهند کرد.

کوچ‌های باهوش و پرتلاش ژاپنی چه کردند؟

کوچ‌های ژاپنی رازهای پس پرده چنین فرهنگی را کشف کردند و پس از مدتی آن را تجاری‌سازی کرده، با مردم دنیا به اشتراک گذاشتند. آنها کلمه ژاپنی ikigai  (ایکیگای) را به این رازهای چهارگانه نسبت دادند. کلمه‌ای که در فارسی به معنی «هدف زندگی» و در انگلیسی به معنی «Purpose» است.

اما این رازهای ۴ گانه چیست؟

این ۴ راز، در حقیقت ۴ سوال است که باید به آنها پاسخ دهید!

  • اگر می‌خواهید خود رابشناسید، حتما عشق خود را بشناسید! به چه کارهاییی عشق می‌ورزید؟
  • اگر می‌خواهید خود را بشناسید، حتما مهارت‌های خود را بشناسید! در چه کارهایی مهارت دارید؟
  • اگر می‌خواهید زنده بمانید تا خود را بشناسید، حتما نیازهای دیگران را بشناسید! مردم چه نیازهایی دارند؟
  • اگر می‌خواهید زنده بمانید تا خود را بشناسید، حتما کشف کنید مردم چقدر پول بابت نیازهایشان حاضرند بپردازند؟

 

جادوی ایکیگای!

کلید این جادو در دست شماست! کافی است رازهای چهارگانه را داخل ۴ دایره بنویسید تا آن را ببینید.

 

ikigai_Fa_kadr

 

وقتی پاسخ‌های خود را داخل ۴ دایره بالا قرار دهید، اشتراک آنهاست که اطلاعات بیشتری درباره خودتان و زندگی‌تان به شما می‌دهد. اشتراک دو‌به‌دوی این دایره‌ها لایه عمیق‌تری از وجودتان را نمایان خواهد ساخت. این لایه‌ها هم ۴ بخش دارند:

  • اشتیق شما؛ آنچه عاشق آن هستید و همزمان در آن مهارت دارید.
  • ماموریت شما؛ آنچه عاشق آن هستید و همزمان نیازهای خودتان و دیگران را برطرف می‌کند.
  • شغل شما؛ ‌آنچه نیازهای دیگران را برطرف می‌‌کند و همزمان مردم بابت آن پول می‌دهند .
  • تخصص شما؛ آنچه در آن مهارت دارید و همزمان مردم بابت آن پول می‌پردازند.

 

خطراتی در کمین شما!

این دایره‌های سحرآمیز، همچنین خطراتی را به تصویر می‌کشد که روان و زندگی شما را تهدید می‌کند:

  • خطر فقر.
  • خطر احساس بی‌ارزشی.
  • خطر احساس پوچی.
  • خطر احساس مفید نبودن.

 

پرده آخر

و اما هدف نهایی شما از زندگی چگونه پدیدار می‌شود؟ آخرین لایه‌ای که این ۴ دایره جادویی برای شما نمایان می‌کنند،‌ همان «هدف نهایی» شما از زندگی است. Your ikigai, your purpose. آنچه هر ۴ دایره و هر ۴ لایه در آن مشترکند، می‌تواند ایکیگای شما باشد. اگر آن را پیدا کنید، با شور و اشتیاق و انرژی زیاد کار‌ خواهید کرد و مردم بابت آن به شما پول می‌دهن و اغلب از کار خود خسته نمی‌شوید. ایکیگای خیلی شبیه مفهومی است که پروفسور سلیگمن به عنوان پیشاهنگ رویکرد روان‌شناسی مثبت، از آن تحت عنوان FLOW یاد می‌کند. این کلمه در فارسی به واژه غرقگی ترجمه است و نشان دهنده این است که یک نفر می‌تواند کاملا در لحظه حال غرق شود و هنگام انجام کار گذر زمان را متوجه نشود.

ایکیگای خود را پیدا کنید،‌ هدیه خود را به دنیا تقدیم کنید تا دنیا هم بخش بیشتری از هدایای خود را نثارتان کند. ایکیگای خود را پیدا کنید و از لحظه‌لحظه زندگی لذت ببرید.

 

منابع:

  1. Ken Mogi – Awakening Your Ikigai_ How the Japanese Wake Up to Joy and Purpose Every Day-The Experiment (2018)
  2. Erin Niimi Longhurst, Ryo Takemasa – A Little Book of Japanese Contentments_ Ikigai, Forest Bathing, Wabi-Sabi, and More-Chronicle Books (2018)

 

پدید آورنده:حسین مشتری

 

 

 

 

 

 

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