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اگر می‌خواهید یاد بگیرید که چگونه با تغییر ساختار زندگی، موفقیت خود را سرعت دهید؛ این کتاب نقطه شروع مناسبی است. دکتر رابرت آرنوت، بر کوچینگ علمی تاکید دارد و راهنمای تهیه شده توسط او، به‌سرعت قابل اجرا و عملی است. در زمینه‌های گوناگون، از ورزش و رژیم غذایی گرفته تا شناخت‌درمانی،‌ او فواید تکنیک‌های آسان و عملی خود را تشریح می‌کند و به خوانندگان کمک می‌کند، دلایل عملی بودن و سودمندی آنها را درک کنند. روش­های آسان برای دنبال کردن آن­ها را توضیح می‌دهد و به خوانندگان کمک می­‌کند درک­‌کنند که چرا واقعا این تکنیک‌ها کار می­‌کند. آرنوت حتی به مبانی علمی شیوه‌های قبلی کوچینگ­ دست یافته است؛ مواردی که پیش از این تشریح نمی‌شد! به هر حال چه به‌دنبال رفع عطش علمی خود باشید، چه به‌دنبال پیشرفت؛ «تیم یوکوچ» به شما پیشنهاد می‌کند توصیه‌های ساده این خلاصه کتاب را به‌کار ببندید تا به زندگی و کار خود، بیشتر رونق ببخشید.

 

 

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